{"id":10013,"date":"2025-06-16T15:39:04","date_gmt":"2025-06-16T20:39:04","guid":{"rendered":"https:\/\/blog.vumigroup.com\/why-flying-causes-swollen-ankles-and-what-you-can-do-to-avoid-them\/"},"modified":"2025-06-17T08:16:53","modified_gmt":"2025-06-17T13:16:53","slug":"por-que-os-tornozelos-incham-ao-voar-e-o-que-fazer-para-evita-lo","status":"publish","type":"post","link":"https:\/\/blog.vumigroup.com\/pt-pt\/por-que-os-tornozelos-incham-ao-voar-e-o-que-fazer-para-evita-lo\/","title":{"rendered":"Por que os tornozelos incham ao voar e o que fazer para evit\u00e1-lo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10013\" class=\"elementor elementor-10013 elementor-9940\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28693c06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28693c06\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20c725d\" data-id=\"20c725d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844727d elementor-widget elementor-widget-shortcode\" data-id=\"844727d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; Ouvir o artigo<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"Por que os tornozelos incham ao voar e o que fazer para evit\u00e1-lo Todos n\u00f3s j\u00e1 verificamos nossos tornozelos depois de um voo e ficamos surpresos com o qu\u00e3o inchados eles est\u00e3o. Qual \u00e9 a causa? Podemos evit\u00e1-lo?\u00c9 bastante comum que os p\u00e9s e tornozelos inchem ao voar. Essa condi\u00e7\u00e3o, que geralmente \u00e9 inofensiva, \u00e9 chamada de \\\"edema\\\" e ocorre quando voc\u00ea fica sentado por longos per\u00edodos de tempo sem usar os m\u00fasculos, que ajudam a bombear sangue e fluidos pelas pernas. Como resultado, esses fluidos se acumulam nos p\u00e9s e tornozelos devido \u00e0 gravidade.Al\u00e9m disso, a posi\u00e7\u00e3o das pernas no assento do avi\u00e3o tamb\u00e9m aumenta a press\u00e3o nas veias. O incha\u00e7o ocorre quando o fluido dos tecidos moles circundantes viaja para a \u00e1rea ao redor dos tornozelos.Tudo isso \u00e9 agravado pela baixa press\u00e3o da cabine, que faz com que o corpo retenha l\u00edquidos, e pelo ar seco na cabine, que contribui para a desidrata\u00e7\u00e3o.Aqui est\u00e3o algumas dicas simples para evitar o incha\u00e7o: Use meias de compress&atilde;o: esta solu&ccedil;&atilde;o barata &eacute; sua melhor aposta para prevenir o incha&ccedil;o do tornozelo e do p&eacute;, ajudando a reduzir o risco de co&aacute;gulos sangu&iacute;neos durante um voo longo. E n&atilde;o, as meias de compress&atilde;o n&atilde;o s&atilde;o apenas para \\\"velhos\\\". Os aviadores mais jovens est&atilde;o descobrindo suas vantagens e se divertindo escolhendo entre o arco-&iacute;ris de cores dispon&iacute;veis. Tamb&eacute;m ajuda a remover sapatos e roupas apertadas para ficar mais confort&aacute;vel e permitir que os fluidos se movam livremente. Levante-se com frequ&ecirc;ncia para caminhar: tente andar ao redor da cabine pelo menos uma vez a cada hora. Se o sinal do cinto de seguran&ccedil;a estiver aceso e voc&ecirc; estiver preso no assento, dobre e estenda os tornozelos, joelhos e pernas o mais r&aacute;pido poss&iacute;vel. Evite cruzar as pernas: cruzar as pernas sentado restringe a circula&ccedil;&atilde;o. Beba muita &aacute;gua: manter-se hidratado ajuda a reduzir o incha&ccedil;o, especialmente em ambientes secos, como cabines de avi&otilde;es. Al&eacute;m disso, quando voc&ecirc; est&aacute; bem hidratado, os n&iacute;veis de eletr&oacute;litos, como s&oacute;dio e pot&aacute;ssio, s&atilde;o equilibrados, permitindo que seu corpo regule efetivamente seus n&iacute;veis de fluidos. Evite bebidas alco&oacute;licas e caf&eacute;: o &aacute;lcool e o caf&eacute; podem causar desidrata&ccedil;&atilde;o devido ao seu efeito diur&eacute;tico, por isso prefira sempre &aacute;gua e bebidas mais hidratantes. Como se livrar dos tornozelos inchados ap\u00f3s um voo Ap\u00f3s um voo, mover o corpo \u00e9 uma das melhores maneiras de aliviar os tornozelos inchados. Fa\u00e7a uma caminhada ou outras formas de exerc\u00edcio o mais r\u00e1pido poss\u00edvel. Isso n\u00e3o apenas reduz o incha\u00e7o, mas ajuda a combater o jet lag.Voc\u00ea tamb\u00e9m pode tentar: Deitado com os p\u00e9s contra a parede. Mergulhe os p\u00e9s e tornozelos em \u00e1gua morna com sal. Uso de compressas frias. Coma alimentos ricos em magn\u00e9sio, como nozes, sementes e chocolate amargo. Mantenha-se hidratado. Massagem nos p\u00e9s para promover a circula\u00e7\u00e3o. Quando se preocupar com p\u00e9s e pernas inchados O incha\u00e7o dos p\u00e9s e tornozelos ap\u00f3s um voo \u00e9 comum e geralmente desaparece em um dia. No entanto, raramente, pode ser um sinal de uma condi\u00e7\u00e3o mais grave, como trombose venosa profunda (TVP) e embolia pulmonar (EP), que podem ter consequ\u00eancias perigosas e exigir aten\u00e7\u00e3o m\u00e9dica imediata.Entre em contato com seu m\u00e9dico se o incha\u00e7o persistir por mais tempo do que o esperado ou se voc\u00ea tiver sintomas como: Dor ou sensibilidade. Pele avermelhada ou p\u00e1lida. Calor. O que fazer se voc\u00ea precisar de um m\u00e9dico durante a viagem? Com o seu Plano Travel VIP, voc\u00ea ter\u00e1 tranquilidade durante a viagem, e pode se beneficiar de: Assist\u00eancia de emerg\u00eancia 24 horas por dia, 7 dias por semana. Telemedicina 24\/7. Cobertura total, desde pequenos tratamentos at\u00e9 repatria\u00e7\u00e3o. Livre escolha de m\u00e9dicos e hospitais em qualquer parte do mundo. Cobertura gratuita para crian\u00e7as menores de 2 anos. Cobertura para pessoas at\u00e9 79 anos Cobertura odontol\u00f3gica de emerg\u00eancia. Bilhete de volta para casa caso voc\u00ea perca seu voo devido a uma doen\u00e7a. Visita de emerg\u00eancia compassiva a um segurado. Segunda opini\u00e3o m\u00e9dica no plano anual de viagem. Al\u00e9m de cl\u00e1usulas n\u00e3o m\u00e9dicas adicionais, como atraso, roubo, perda ou danos \u00e0 bagagem; atraso de viagem ou perda de conex\u00e3o de voo; roubo de passaporte ou dinheiro; responsabilidade pessoal: les\u00f5es corporais e danos materiais; morte acidental e desmembramento; aux\u00edlio-hospitalar di\u00e1rio; e assist\u00eancia jur\u00eddica. Leia o artigo \\\"O que procurar ao escolher um seguro de viagem?\\\" N\u00e3o deixe que um problema de sa\u00fade estrague sua viagem: obtenha rapidamente os cuidados necess\u00e1rios para que voc\u00ea possa voltar a aproveitar suas f\u00e9rias. Para mais informa\u00e7\u00f5es sobre o Travel VIP, clique aqui. Essas informa\u00e7\u00f5es s\u00e3o apenas para fins informativos e de forma alguma substituem as informa\u00e7\u00f5es do seu m\u00e9dico assistente.\", \"Portuguese Female\");\n                }\n            };\n        <\/script>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2754355b elementor-widget elementor-widget-heading\" data-id=\"2754355b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><p><strong>Por que os tornozelos incham ao voar <br> <span style=\"color: #0097CE\">e o que fazer para evit\u00e1-lo<\/span><\/strong><\/p><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a318ca elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"32a318ca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"443\" src=\"https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/Ankles.png\" class=\"attachment-large size-large wp-image-9942\" alt=\"\" srcset=\"https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/Ankles.png 916w, https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/Ankles-300x166.png 300w, https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/Ankles-768x425.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a484f50 elementor-widget elementor-widget-text-editor\" data-id=\"2a484f50\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos n\u00f3s j\u00e1 verificamos nossos tornozelos depois de um voo e ficamos surpresos com o qu\u00e3o inchados eles est\u00e3o. Qual \u00e9 a causa? Podemos evit\u00e1-lo?<\/p><p>\u00c9 bastante comum que os p\u00e9s e tornozelos inchem ao voar. Essa condi\u00e7\u00e3o, que geralmente \u00e9 inofensiva, \u00e9 chamada de &#8220;edema&#8221; e ocorre quando voc\u00ea fica sentado por longos per\u00edodos de tempo sem usar os m\u00fasculos, que ajudam a bombear sangue e fluidos pelas pernas. Como resultado, esses fluidos se acumulam nos p\u00e9s e tornozelos devido \u00e0 gravidade.<\/p><p>Al\u00e9m disso, a posi\u00e7\u00e3o das pernas no assento do avi\u00e3o tamb\u00e9m aumenta a press\u00e3o nas veias. O incha\u00e7o ocorre quando o fluido dos tecidos moles circundantes viaja para a \u00e1rea ao redor dos tornozelos.<\/p><p>Tudo isso \u00e9 agravado pela baixa press\u00e3o da cabine, que faz com que o corpo retenha l\u00edquidos, e pelo ar seco na cabine, que contribui para a desidrata\u00e7\u00e3o.<\/p><p>Aqui est\u00e3o algumas dicas simples para evitar o incha\u00e7o:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf4f06 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"daf4f06\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eae7a8e elementor-icon-list--layout-traditional 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25.4119 45.2615 25.3709 45.1995 24.9613C45.1376 24.4902 45.1479 24.0088 45.1789 23.5377C45.1995 23.0973 45.0136 22.9847 44.6108 22.9847C43.1028 23.0051 41.5948 22.9949 40.0764 22.9949C38.2792 22.9949 36.4716 23.0051 34.6744 22.9847C34.2406 22.9847 34.0443 23.1178 34.065 23.5684C34.096 23.9576 34.096 24.357 34.065 24.7462C34.0237 25.248 34.189 25.4324 34.7261 25.4221C36.3787 25.3914 38.0313 25.4119 39.6736 25.4119ZM55.0533 32.9803C56.8505 32.9803 58.6581 32.9803 60.4553 32.9803C61.6741 32.9803 61.6741 32.9803 61.6638 31.7616C61.6638 31.1061 61.6638 31.1061 60.9717 31.1061C57.243 31.1061 53.5246 31.1061 49.7959 31.1061C48.5254 31.1061 48.5461 31.1061 48.5151 32.3761C48.5048 32.8881 48.6907 33.0008 49.1658 32.9905C51.1386 32.9598 53.1011 32.9803 55.0533 32.9803ZM62.9342 48.0147C62.9549 47.4617 62.6863 46.54 62.5521 45.5978C62.4901 45.1779 62.3765 45.1369 62.0253 45.3827C59.2675 47.2671 58.3482 50.995 59.8975 53.9548C60.0938 54.3337 60.2384 54.3235 60.5173 54.0367C62.0976 52.4903 62.9136 50.6263 62.9342 48.0147Z\" fill=\"#002D74\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p><strong>Use meias de compress&atilde;o: <\/strong>esta solu&ccedil;&atilde;o barata &eacute; sua melhor aposta para prevenir o incha&ccedil;o do tornozelo e do p&eacute;, ajudando a reduzir o risco de co&aacute;gulos sangu&iacute;neos durante um voo longo. E n&atilde;o, as meias de compress&atilde;o n&atilde;o s&atilde;o apenas para \"velhos\". Os aviadores mais jovens est&atilde;o descobrindo suas vantagens e se divertindo escolhendo entre o arco-&iacute;ris de cores dispon&iacute;veis. Tamb&eacute;m ajuda a remover sapatos e roupas apertadas para ficar mais confort&aacute;vel e permitir que os fluidos se movam livremente.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756a2d2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"756a2d2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"85\" height=\"85\" viewBox=\"0 0 85 85\" fill=\"none\"><rect width=\"84.9576\" height=\"84.9576\" rx=\"16\" 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46.7078 10.3375 43.5525 10.3375C40.3826 10.3228 37.829 12.8911 37.829 16.061Z\" fill=\"#002D74\" stroke=\"#002D74\" stroke-width=\"0.5\"><\/path><path d=\"M62 70.2587C61.8826 72.1373 60.6792 73.7222 58.9181 74.1772C57.0836 74.6468 55.2051 73.8103 54.3246 72.0639C53.1799 69.8038 52.0939 67.5144 50.9785 65.2396C49.5403 62.3045 48.102 59.3693 46.6638 56.4342C46.5611 56.2434 46.3997 56.0232 46.4143 55.8325C46.4437 55.583 46.5464 55.2161 46.7372 55.1133C46.928 55.0106 47.3095 55.1133 47.5003 55.2601C47.6911 55.4069 47.7792 55.7004 47.8966 55.9499C50.3915 61.0277 52.8717 66.1055 55.3519 71.1833C55.8509 72.2106 56.57 72.8857 57.744 72.9591C59.7546 73.0765 61.1341 71.0806 60.3123 69.2021C59.8573 68.1748 59.3437 67.1768 58.8447 66.1789C55.9389 60.2499 53.0331 54.3208 50.1273 48.3771C50.0979 48.3184 50.0686 48.2451 50.0246 48.1864C49.8044 47.7314 49.5549 47.2178 50.186 46.9389C50.7584 46.6748 50.9932 47.1591 51.2133 47.5847C53.4294 52.1195 55.6454 56.6543 57.8761 61.1744C59.0502 63.5666 60.2242 65.9441 61.369 68.3362C61.6625 68.9526 61.7946 69.6277 62 70.2587Z\" fill=\"#002D74\" stroke=\"#002D74\" stroke-width=\"0.5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p><strong>Levante-se com frequ&ecirc;ncia para caminhar:<\/strong> tente andar ao redor da cabine pelo menos uma vez a cada hora. Se o sinal do cinto de seguran&ccedil;a estiver aceso e voc&ecirc; estiver preso no assento, dobre e estenda os tornozelos, joelhos e pernas o mais r&aacute;pido poss&iacute;vel.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-165f52f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"165f52f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"85\" height=\"86\" viewBox=\"0 0 85 86\" fill=\"none\"><rect y=\"0.957642\" 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43.4223C73.4896 43.3336 73.7155 43.3555 73.8276 43.6129Z\" fill=\"#002D74\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p><strong>Evite cruzar as pernas: <\/strong>cruzar as pernas sentado restringe a circula&ccedil;&atilde;o.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d113c4a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d113c4a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg 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21)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p><strong>Beba muita &aacute;gua:<\/strong> manter-se hidratado ajuda a reduzir o incha&ccedil;o, especialmente em ambientes secos, como cabines de avi&otilde;es. Al&eacute;m disso, quando voc&ecirc; est&aacute; bem hidratado, os n&iacute;veis de eletr&oacute;litos, como s&oacute;dio e pot&aacute;ssio, s&atilde;o equilibrados, permitindo que seu corpo regule efetivamente seus n&iacute;veis de fluidos.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383b872 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"383b872\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"85\" height=\"86\" 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40.1903 35.953 40.1903 35.0459ZM40.1903 39.6159C46.9318 39.6159 53.6618 39.6159 60.4264 39.6159C60.4264 45.69 60.4264 51.7641 60.4264 57.8841C53.708 57.8841 46.9665 57.8841 40.1903 57.8841C40.1903 51.7756 40.1903 45.7015 40.1903 39.6159ZM38.2823 66.1284C32.1653 66.1284 26.0482 66.1284 19.8733 66.1284C19.8733 65.5313 19.8733 64.9687 19.8733 64.3716C26.0135 64.3716 32.1306 64.3716 38.2823 64.3716C38.2823 64.9572 38.2823 65.5198 38.2823 66.1284ZM38.2823 62.4541C32.1653 62.4541 26.0482 62.4541 19.8848 62.4541C19.8848 62.167 19.8848 61.8685 19.8848 61.5814C19.8848 56.3914 19.8848 51.2244 19.8848 46.0344C20.4746 46.0344 21.0528 46.0344 21.7003 46.0344H23.5852C24.198 46.0344 24.7646 46.0344 25.3659 46.0344H38.2708V46.0459H38.2823C38.2823 51.5 38.2823 56.9541 38.2823 62.4541ZM36.5016 42.3716V42.3601C37.0913 42.3601 37.6579 42.3601 38.2708 42.3601V42.3716C38.2708 42.9457 38.2708 43.5198 38.2708 44.1284C37.6926 44.1284 37.1144 44.1284 36.5016 44.1284H34.5936C34.5936 44.1284 34.5936 44.1284 34.5936 44.1399C30.9164 44.1399 23.6661 44.1399 19.9889 44.1399C19.9889 44.1399 19.9889 44.1399 19.9889 44.1284C19.9889 43.5428 19.9889 42.9802 19.9889 42.3716C23.643 42.3716 30.8933 42.3716 34.5936 42.3716H36.5016ZM53.974 22.1169C51.5572 22.1169 49.1289 22.1169 46.6659 22.1169C46.6659 19.7286 46.6659 17.3173 46.6659 14.8601C49.1173 14.8601 51.5341 14.8601 53.974 14.8601C53.974 17.2829 53.974 19.6827 53.974 22.1169Z\" fill=\"#002D74\"><\/path><\/g><defs><clipPath id=\"clip0_6735_989\"><rect width=\"48\" height=\"55\" fill=\"white\" transform=\"translate(18 13)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p><strong>Evite bebidas alco&oacute;licas e caf&eacute;:<\/strong> o &aacute;lcool e o caf&eacute; podem causar desidrata&ccedil;&atilde;o devido ao seu efeito diur&eacute;tico, por isso prefira sempre &aacute;gua e bebidas mais hidratantes.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cd7009 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"79cd7009\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad6fc1f elementor-widget elementor-widget-heading\" data-id=\"1ad6fc1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como se livrar dos tornozelos inchados ap\u00f3s um voo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d570fc9 elementor-widget elementor-widget-text-editor\" data-id=\"6d570fc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ap\u00f3s um voo, mover o corpo \u00e9 uma das melhores maneiras de aliviar os tornozelos inchados. Fa\u00e7a uma caminhada ou outras formas de exerc\u00edcio o mais r\u00e1pido poss\u00edvel. Isso n\u00e3o apenas reduz o incha\u00e7o, mas ajuda a combater o jet lag.<\/p><p>Voc\u00ea tamb\u00e9m pode tentar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de2cd63 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2de2cd63\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deitado com os p\u00e9s contra a parede.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mergulhe os p\u00e9s e tornozelos em \u00e1gua morna com sal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uso de compressas frias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coma alimentos ricos em magn\u00e9sio, como nozes, sementes e chocolate amargo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenha-se hidratado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Massagem nos p\u00e9s para promover a circula\u00e7\u00e3o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad444e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ad444e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259c959 elementor-widget elementor-widget-heading\" data-id=\"259c959\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando se preocupar com p\u00e9s e pernas inchados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3aa2e4 elementor-widget elementor-widget-text-editor\" data-id=\"c3aa2e4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O incha\u00e7o dos p\u00e9s e tornozelos ap\u00f3s um voo \u00e9 comum e geralmente desaparece em um dia. No entanto, raramente, pode ser um sinal de uma condi\u00e7\u00e3o mais grave, como trombose venosa profunda (TVP) e embolia pulmonar (EP), que podem ter consequ\u00eancias perigosas e exigir aten\u00e7\u00e3o m\u00e9dica imediata.<\/p><p>Entre em contato com seu m\u00e9dico se o incha\u00e7o persistir por mais tempo do que o esperado ou se voc\u00ea tiver sintomas como:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e71fe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b1e71fe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dor ou sensibilidade.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pele avermelhada ou p\u00e1lida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8052d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af8052d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623ed9e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623ed9e2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-236e3549\" data-id=\"236e3549\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f762214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f762214\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d839d18\" data-id=\"d839d18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c73eaca elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"4c73eaca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"325\" height=\"461\" src=\"https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/medic-1.png\" class=\"attachment-large size-large wp-image-9974\" alt=\"\" srcset=\"https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/medic-1.png 325w, https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/medic-1-211x300.png 211w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f53d70\" data-id=\"1f53d70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e3b0cf elementor-widget elementor-widget-spacer\" data-id=\"66e3b0cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346702d elementor-widget elementor-widget-heading\" data-id=\"346702d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que fazer se voc\u00ea precisar de um m\u00e9dico durante a viagem?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27d78e elementor-widget elementor-widget-text-editor\" data-id=\"e27d78e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Com o seu Plano Travel VIP, voc\u00ea ter\u00e1 tranquilidade durante a viagem, e pode se beneficiar de:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050541a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"050541a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Assist\u00eancia de emerg\u00eancia 24 horas por dia, 7 dias por semana.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Telemedicina 24\/7.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cobertura total, desde pequenos tratamentos at\u00e9 repatria\u00e7\u00e3o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Livre escolha de m\u00e9dicos e hospitais em qualquer parte do mundo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cobertura gratuita para crian\u00e7as menores de 2 anos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cobertura para pessoas at\u00e9 79 anos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cobertura odontol\u00f3gica de emerg\u00eancia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bilhete de volta para casa caso voc\u00ea perca seu voo devido a uma doen\u00e7a.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Visita de emerg\u00eancia compassiva a um segurado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Segunda opini\u00e3o m\u00e9dica no plano anual de viagem.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"51\" viewBox=\"0 0 64 51\" fill=\"none\"><path d=\"M0.552 50.0395L17.8941 25.1059L0.552 0.172233L63.304 25.1059L0.552 50.0395Z\" fill=\"#002856\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Al\u00e9m de cl\u00e1usulas n\u00e3o m\u00e9dicas adicionais, como atraso, roubo, perda ou danos \u00e0 bagagem; atraso de viagem ou perda de conex\u00e3o de voo; roubo de passaporte ou dinheiro; responsabilidade pessoal: les\u00f5es corporais e danos materiais; morte acidental e desmembramento; aux\u00edlio-hospitalar di\u00e1rio; e assist\u00eancia jur\u00eddica.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d24159 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d24159\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88ab776\" data-id=\"88ab776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6a8b4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a6a8b4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d410e2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d410e2c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f58d0bb\" data-id=\"f58d0bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ddfd55 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0ddfd55\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/blog.vumigroup.com\/pt-pt\/o-que-devo-considerar-ao-comprar-um-seguro-de-viagem\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leia o artigo \"O que procurar ao escolher um seguro de viagem?\"<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-658fccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"658fccf\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-815a257\" data-id=\"815a257\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1c2cc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1c2cc1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05791bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05791bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51d1def\" data-id=\"51d1def\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-555b34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"555b34b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f49556\" data-id=\"7f49556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8fc55f elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"c8fc55f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"345\" height=\"205\" src=\"https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/air.png\" class=\"attachment-large size-large wp-image-9980\" alt=\"\" srcset=\"https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/air.png 345w, https:\/\/blog.vumigroup.com\/wp-content\/uploads\/2025\/06\/air-300x178.png 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-028bd6d\" data-id=\"028bd6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f8ee9 elementor-widget elementor-widget-spacer\" data-id=\"35f8ee9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e9317 elementor-widget elementor-widget-heading\" data-id=\"b5e9317\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e3o deixe que um problema de sa\u00fade estrague sua viagem: obtenha rapidamente os cuidados necess\u00e1rios para que voc\u00ea possa voltar a aproveitar suas f\u00e9rias.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5190d8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5190d8a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ed5ba3\" data-id=\"5ed5ba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3337c2 elementor-widget elementor-widget-heading\" data-id=\"c3337c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para mais informa\u00e7\u00f5es sobre o Travel VIP, <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7877fb9\" data-id=\"7877fb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81113ab elementor-widget elementor-widget-button\" data-id=\"81113ab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/agentsportal.vumigroup.com\/index.php\/travel\/index\/320000\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\"><path d=\"M10.5386 13.7461L6.96459 20.0006C6.87612 20.1554 6.87676 20.3456 6.96625 20.4999C7.05575 20.6541 7.22058 20.749 7.39889 20.749H9.08423C9.37272 20.749 9.64716 20.6245 9.83712 20.4074L15.6657 13.7461\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9.39527 15.747H7.20388C6.12158 15.747 5.06847 15.396 4.20263 14.7466L1.53485 12.7457L2.53527 11.7453L1.53485 7.74365H4.5361L6.53693 10.7449H20.5428C22.2003 10.7449 23.544 12.0886 23.544 13.7462V13.7462C23.544 14.8512 22.6482 15.747 21.5432 15.747H13.915\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M15.6657 10.7449L10.7125 5.08412C10.5225 4.86698 10.248 4.74243 9.95954 4.74243H8.2742C8.09591 4.74243 7.9311 4.83737 7.84161 4.99159C7.75213 5.1458 7.75149 5.33599 7.83994 5.49079L10.8423 10.7449\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">clique aqui.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e54dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e54dc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f892db\" data-id=\"4f892db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37dd7c1 elementor-widget elementor-widget-text-editor\" data-id=\"37dd7c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essas informa\u00e7\u00f5es s\u00e3o apenas para fins informativos e de forma alguma substituem as informa\u00e7\u00f5es do seu m\u00e9dico assistente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Por que os tornozelos incham ao voar e o que fazer para evit\u00e1-lo Todos n\u00f3s j\u00e1 verificamos nossos tornozelos depois de um voo e ficamos surpresos com o qu\u00e3o inchados eles est\u00e3o. Qual \u00e9 a causa? Podemos evit\u00e1-lo? \u00c9 bastante comum que os p\u00e9s e tornozelos inchem ao voar. Essa condi\u00e7\u00e3o, que geralmente \u00e9 inofensiva, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[133],"class_list":["post-10013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seguros-de-viagem","tag-latest-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por que os tornozelos incham ao voar<\/title>\n<meta name=\"description\" content=\"Entenda por que os tornozelos incham durante voos e veja dicas simples para evitar esse desconforto. Aproveite tamb\u00e9m para conhecer os benef\u00edcios do seguro Travel VIP e viaje com a tranquilidade de estar sempre bem amparado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.vumigroup.com\/pt-pt\/por-que-os-tornozelos-incham-ao-voar-e-o-que-fazer-para-evita-lo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que os tornozelos incham ao voar\" \/>\n<meta property=\"og:description\" content=\"Entenda por que os tornozelos incham durante voos e veja dicas simples para evitar esse desconforto. 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